MELT-IN-THE-MOUTH-STEAK

The toughest meat becomes tender when cooked this way.

700 g steak, cut into thin slices

Salt, black pepper and a pinch red pepper

140 g unsifted cake-flour

2 big onions chopped

25 ml olive oil

750 ml water

50 ml tomato sauce

50 ml Worcester sauce

25 ml cornflour

25 ml sauce powder

1 cube beef extract crumbled

Flavour meat with salt, black and red pepper. Chop all the flour with the side of a saucer into the meat slices. Fry onions in oil until tender. Dish layers of meat and onions into a deep casserole. Mix rest of ingredients and pour on top. Put lid on en simmer for about 3 hours in oven at 150° C.

4-6 portions